Promote a wellbeing culture in your organisation

Individual sessions

I offer one to one sessions to help you restore health and wellness into your life.

This could be a practical one to one yoga class, a natural health consultation and/or a workplace supervision session. These appointments can be organised either at my office, online, or at your workplace.

I work collaboratively with you to design and implement a daily wellbeing plan.

I do not provide any diagnosis and if appropriate would work alongside your General Practitioner.  I specialise in woman’s health and mental wellbeing.

These health sessions are designed at a pace that works for you so you can begin to implement positive and sustainable wellbeing change into your daily life.


I provide technical expertise and advice to people at all levels of an organisation.  I work alongside your leadership team to develop and implement projects aligned with your workplace strategies.

This typically requires a short-term in house contract to fully embed the particular work programme.

Examples include:

  • organisational wide wellbeing programmes
  • mental wellbeing projects
  • fatigue risk management 
  • behaviour management programmes

Wellness Days

I offer practical off-site one day wellbeing workshops for woman.  These wellness days combine self care strategies with breathing and relaxation techniques.

The workshops are offered mid-week and are intended to be a ‘micro’ retreat.

The Wellness Days focus on woman’s health and offer strategies to help restore and energise, as well as manage stress and increase resilience.

You will learn simple tools and techniques that you can transfer into your working life.

Set in the bush in an inner city Wellington suburb. Fully catered and available only to a small number of woman at a time.

You will learn:

  • breathing and relaxation techniques
  • the importance of self-care
  • ways to develop a daily routine
  • how to sustain a personalised wellness regime

The Wellness Days are offered quarterly throughout the year.

Wellbeing is about being at ease with ourselves
and being conscious of how we need to look after ourselves and each other

It’s about bringing your whole self to work – so everyone can get the job done – together.

© Copyright - Charlotte Hathaway 2018